Acai Berries are the Top Antioxidant Dietery Supplement You Can Buy

Antioxidants are becoming the most talked about health and fitness trend in years. Everybody already knows that fruits, vegetables, and vitamins were good for us, we are just starting to realize how helpful antioxidants are for a healthy body. This article is going to discuss what an antioxidant is and then how you can most effectively get more in your diet.

Inside your body, free radicals roam around and damage your cells. I won’t get into more details, but if you want to know more, head over to Wikipedia and you can get a lot of good information. Ok, so we have established that there are things called free radicals in your body and they are not good for you. Now, let’s look at how we can fix that.

The key to neutralizing these free radicals is antioxidants. To over-simplify how it works, let’s say that one antioxidant kills one free radical. Free radicals are pretty much a given so we have to keep putting more antioxidants into our body so they can keep neutralizing the free radicals and help our bodies stay healthy.

The important thing to discuss is what you can expect as far as results if you start taking antioxidant supplements. Well, it is different for every person, but most people feel more energy and lose some body fat. In theory, when the free radicals stop damaging cells, your body is healthier and does not age as fast. Yep, many people say that antioxidants can actually slow the aging process. I think this sounds like a really good thing.

Now I suppose you want to know where you can get more of these antioxidant things. You get antioxidants when you eat certain fruits like blueberries, pomegranates, and the ever popular acia berry. If you are into green vegetables, you can also get antioxidants from broccoli. What you need to be concerned with is how many antioxidants are in the different fruits and vegetables and what the best way to supplement your diet is. You have two options here, you can either eat the vegetables and fruits or you can get a health supplement to get them. A lot of people choose the supplement because it is quicker and usually cheaper than purchasing a bunch of extra fresh fruits which can spoil in a matter of days.

I am not going to give you a complete listing of antioxidant values. This article is not going to try to explain what the number mean (it is a pretty complex and scientific), but it is pretty easy to see that 200 antioxidants is better than 100 and with antioxidants the more you have the better so I would say that acai berry drink is best.

Admittedly, I have not seen the actual scientific papers that produced these results, I have seen them in many different places so I think it is highly likely they are accurate.

* Broccoli – 900 ORAC
* Peach – 1,300 ORAC
* Strawberry – 2,600 ORAC
* Blueberry – 3,200 ORAC
* Pomegranate – 10,500 ORAC
* Acai Berry – 18,400 ORAC

That’s all I really have to share. Now you have to choose what if anything you are going to do, but if I was making the decision, I would pick the food with the highest value. I would also get it in a supplement instead of eating it whole because it is way more efficient and cheaper. In addition to that, I really don’t like vegetables and fruits that much and swallowing a health supplement is easier than eating a lot of vegetables and fruits. To me, it seems obvious which is the highest rated, but it is up to you if you are going to buy best antioxidant supplement.

I thank you for reading my article and recommend that you keep a look out for more information about acai berries as well as the newly popularized resveratrol supplement which was talked about on 60 minutes. As with any new health change or supplement, you should check with your doctor before you start using it.