Archive for April 30th, 2009
Daily Archive
Thursday, April 30th, 2009
What is 7-Keto-DHEA hormone?
Serotonin does play a role in sleep regulation, but more importantly, serotonin is the precursor to melatonin, a hormone crucial to the sleep cycle. On its own, melatonin supplementation has been shown to be an effective treatment for insomnia; however, combining melatonin with tryptophan may prove even more effective. Serotonin plays an intricate part in [...]